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How to Calculate Macros for Fat Loss

I’m sure you’ve seen fit people eat stuff like ice cream, cereal, candy, and etc that you thought you had to avoid in order to lose weight and burn fat.. And while yes there is some truth to the fact that you can’t probably eat this stuff every single day but in moderation yes.

When referring to body composition, the kind of food you eat is still just as important as the amount of food you eat. You can enjoy little treats here and there but it is important to get the majority of your calories from wholesome foods and yes vegetables I know many people myself included don’t “love” vegetables, but it is just as important to make sure your overall health is good too.

How many calories should you be eating to reach your fitness goal of weight loss, fat loss, or cutting?

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