Macros for Fat Loss Worksheet

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A simplified worksheet that is plug and play to figure out your necessary macros for fat loss, weight loss, cutting, and being in an overall caloric deficit.

This is a free download that is delivered to you via email in the format of a .PDF file. It can be accessed from your phone, tablet, or computer. 

Watch the full video of me explaining it: https://youtu.be/VEvLbsAHq1c